Cathe LITE Strong Body Stacked Sets: Lower - Thoughts

Strong Body Stacked Sets:  Lower clocks in at just over 38 minutes.  This workout uses the giant sets concepts meaning you are doing several exercises back-to-back with very little rest.  Cathe calls this stacking the exercises one-on-top-of -the-other.
In this workout, there are two rounds.  Each round contains 5 exercises. You do all 5 exercises and then repeat the grouping before moving to another group of five exercises.

The workout moves fast. There is very little rest. I definitely had a cardio effect going on. 
The rep count varies.  The equipment list include barbell and dumbbells.  Good soundtrack.

DVD Menu
Getting Started
Play
Chapters
Basic Premixes  (total 6)
Timesaver Premixes (total 6)
Scrambled Premixes (total 5)
Bonus (6 Pack ABS #1, Pyramid Pump Shoulder, Extended Stretch #1)
Audio Settings

3 & 3/4 stars

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