Monthly Rotation October 2018

October 2018
The breakdown
October 2018 will feature workouts by Kelly Coffey-Meyer, Zumba, Michelle Dozois and Tracie Long.

Most of the workouts are 30 minutes or less in length. Days where I have extra time, I planned on doing 50 to 60 minute workouts.

I may try to throw in some extra stretching after my treadmill workouts.

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