Kelly Coffey-Meyer Step Boxing 2 - Review

StepBoxing 2 is a 30-Minutes To Fitness workout lead by Kelly Coffey-Meyer.
The DVD Menu
Intro
Workout 1
Workout 2
Premixes
     Combined Workouts (48:27)
     Workout 1 with Dumbbell moves (32:20)
     Workout 2 with Dumbbell moves (29:57)
     Dumbbell Drills only (17:59)
     Cardio Drills only (14:33)
     Workout 1 without Cardio Drills (24:58)
     Workout 2 without Cardio Drills (23:10)
     Workout 1 with Dumbbell Drills instead of Cardio Drills (28:26)
     Workout 2 with Dumbbell Drills instead of Cardio Drills (26:42)
Credits
I did the Combined Workout Premix.  The workout consisted of basic boxing moves combined with basic step moves to make a step boxing combo. There were cardio drills after each of the step boxing combos.  The format was very easy to follow.  There were several high impact moves.  At times, Kelly would offer an alternative to the high impact move. 
Kelly gave precise instructions throughout. The set was clean and bright. The music was upbeat but didn't necessarily give you more energy, but overall it was okay.  If you don't have a step, there is a cast member performing the workout without step that you can follow. 

The drills are:

  • Jab Up Jab Down Jack In
  • Squat Shuffle Knee
  • Cross Knee Cross Duck
  • Scissor 3 Cross 2
  • 2 Jacks Kick Side
  • Jab Front Courtsy back

Step Boxing 2 - 3 & 3/4 stars

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