Jessica Smith Walk Strong Disc 3 Sculpt - Thoughts

Disc 3 Sculpt of Jessica Smith's contains three 30-minute workouts:  Metabolic Conditioning, Cardio Interval Sculpt, and Barre Sculpt.  These workouts are mostly focused on sculpting but there is a cardio factor to each workout.

Metabolic Conditioning uses a mini-step (also called a high step), two to three set of dumbbells, a mat and a towel.  The step is optional.  In this workout, Jessica introduces each move slowly and then picks up the pace for the latter reps.
The ending stretch is just over 2 minutes.

Cardio Interval Sculpt uses a mat and dumbbells.  This workout contains 30-second cardio intervals.  Typically you are doing three compound or multi-joint exercises followed by a cardio interval.  The ending stretch in this workout is around one minute and thirty-five seconds.

Barre Sculpt uses a chair, mat, and a set of dumbbells and an optional ball.  This workout is also performed barefoot.  There are several distinct segments in this workout.  There is the ball warm up, barre segment.  standing sculpt and floor ball segment.  The majority of the exercises are compound moves.  As this is a barre style workouts, expect lots of high reps and pulsing moves.  The ending stretch is about a minute.




Metabolic Conditioning - 3  & 1/4  stars
Cardio Interval Sculpt - 3 stars
Barre Sculpt - 4 & 1/4 stars




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