Jessica Smith Walk Strong 3 Disc 1 Foundations & Flexibility

Disc 1 Foundation & Flexibility can either be your active recovery workouts or your rejuvenation workouts.  The workouts are slow moving allowing you time to focus on the movement and develop a mind body connection.
The workouts are:
Foundations
Deep Stretch
Yoga Strength & Stretch

Foundations is a slow moving "introduction to the exercises" type of workout. Jessica goes over her most commonly used exercises that she uses across all the workouts  Jessica gives the cast members  form pointers.  Equipment used include a mat, chair, and towel.

Deep Stretch has an outdoor setting.  A mat, towel, and pillow are used in this workout.  Jessica and cast take your through various standing and floor based stretches. Each of the stretches are held for several counts.  So you have some time to really get into the stretch.  This is  a total body stretch.  Cast members show different ways in which the stretch can be achieved.

Yoga Strength & Stretch also has an outdoor setting.  Jessica uses a mat, a yoga block and a towel.  Jessica is the only cast member in this workout.  Jessica takes you through various standard yoga poses offering modifications along the way.  You are holding the poses for several beats. This is where the strength and stretch comes in depending on the exercise you are performing.  Standard poses include chair, down dog, the warrior positions, triangle, crescent, tree pose, dolphin, cat cow, and child pose. 

Foundations - 3 & 1/4 stars
Deep Stretch - 4 stars
Yoga Strength & Stretch - 3 & 1/ 2 stars

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