Guillermo Gomez Fat Burning Cardio Kickboxing - Thoughts
Guillermo warms you up with punches (jabs, hooks, uppers) and lower body stretching and hamstring pull backs.
After the warm up, Guillermo starts to build the first part of the combination routine and he continues to add on to the combo throughout the workout. So there is really only one combo. You perform this routine on one side and then perform it on the other side before moving on.
In between building the combination routine, Guillermo throws in cardio moves such as jumping jacks, jump ropes, criss-cross jacks, and speed bag jog. He also adds in lower body work such as a long series of squats, series of knee pulls and a series of knee front kicks.
After each cardio or sculpting move, Guillermo picks the combo back up and continues to add to the routine. The workout is non-stop for pretty much the full 60 minutes.
Guillermo cools you down with a martial arts stretch.
There is more punching and cardio than kicking.
The music is high energy and fits the vibe of the workout.
There were two cast members along with Guillermo but there was not a modifier.
I really like this one. It is a bit repetitive but it was super easy to follow. There was not too much to think about. Plus Guillermo cuing was excellent.
4 & 1/4 stars
Comments
Post a Comment