Tracy Anderson Method Express - Thoughts

Method Express contains six workouts that are all around the 10 minute mark.  Tracy has you use your own body weight,  ankle weights, and hand weights to train the muscles. She uses a variety of positions such as standing, kneeling, prone, supine, all-fours, and lying side to work various areas of the body. 

Most of the exercises had a rep count of either five reps or 10 reps.  There were a couple of exercises in the leg workouts that contain more reps.  For the most part, Tracy counts out the reps as she performs each rep.

The cuing was pretty decent. Throughout the workouts, when Tracy would complete an exercise, she will tell you "good job".  She does this quite a bit.

The music is mostly background music. In Upper Body Express, the music goes completely off three times.  So you just hear Tracy's voice.  Overall, I really like the individual workouts.    There is an option to Play All and if you do that, the workout is 60 minutes.

The six workouts are:
Sculpted Arms & Shoulders - 4 stars
Tight & Tone Butt - 3 & 3/4 stars
Firm Flat Abs - 3 & 1/2 stars
Long Lean Legs - 3 & 1/2 stars
Upper Body Express 3 & 1/4 stars
Lower Body Express - 3 stars

Please see the worksheet for the exercises in each workout.




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