Leah Sarago Ballet Body Upper Body - Review

Ballet Body Upper Body clocks in at around 45 minutes and it is essentially divided up into two parts, a floor plank section and a standing light weights section.

For the plank section, there are full arm extended planks, side planks, front elbow planks, side elbow planks, and reverse planks.  In these various plank positions you do several exercises altering the tempo or rep pattern throughout the sets. 

In the plank segments, the shoulders are getting worked constantly. 

The standing weight segment uses hand weights.  Leah recommends 2 to 5lb dumbbells.  There is a lot of shoulder work in this section as well, but also there is some chest, rear delt and triceps work.   Circles and more circle - there are a lot of sets where you are circling the arms in one direction and then you reverse and circle in the opposite direction.

This workout was challenging for me. I had to take lots of breaks.
Also in this workout, I didn't think Leah's voice over was consistently in sync as she was in the Lower Body Workout.  Not totally off, just a few spots, I noticed this to be the case.

The DVD gives you the option to Play Workout or Play Workout with Music Only and No Instruction.

3 stars

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