Jazzercise Dancin' Abs - Review

Dancin' Abs is co-lead by Shanna Missett Nelson and Young McCarthy.  It is a 60 minute athletic dance core workout.

All of the ab work is done within the mini dance combos and it is all standing.  Expect a lot of oblique focus training.  Most of the ab work were oblique twist, oblique crunches or side bends.

There is quite a bit of impact, not super crazy high impact - more that you are constantly up on your toes doing some type of bouncing or hopping move.
There is also a lot of repetition within each mini combo.  You are doing a set of two sequences over and over again until the end of the track.  Not including the warm up and cool down, there are 12 tracks in the 60-Minute Workout.  Most of the tracks are roughly 3 to 4 minutes.
Lots of stopping and starting.  At the end of each track, you come to a complete stop and do some type of dance pose hold.
Towards the end of the workout, most of the tracks are focused on sculpting the abs but there is also some lower body work.
The soundtrack is pretty good.  There are a lot contemporary tunes.  I have a couple of other Jazzercise workouts and overall I think they have some of the best workout music in their videos.

The set:  the cast worked out on tall square boxes.  The background is illuminated in red and blue lightening that when combined looked like the cover of the DVD.

 The DVD Menu Options:
Introduction
60-Minute Workout
30-Minute Workout
Behind the Scenes
Jazzercise DVDs


3 & 3/4 stars

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