Kettebell Kickboxing DVD 3 Longevity - Thoughts

Kettlebell Kickboxing Longevity is DVD#3 in Dasha Libin's Scorcher Series.  This workout is approximately 43 minutes long and the pattern of the workout is very similar to the Power and Strength DVDs. 
This workout starts out with a warm up and the first two minutes you are simulating a jump roping motion.  The warm up also includes alternating front and back kicks, oblique twist knee pulls and warm up exercises for the shoulder.
The cool down contains bear hugs, diagonal arm extensions and static stretches for the lower and upper body.
Dasha does not mirror cue (not a big deal with this type of workout) and she is still very chatty.
The best thing about this work is there was only one set of squat thrusters/burpees and that was the very last exercise of the workout.  I actually thought we were going to make it through the whole workout without doing this overused moved.
Another thing I notices about the workout is that when it comes to the plyo sets, Dasha doesn't switch lead legs or lead sides.  She only does one set of the plyos. If you look at the break down, you will see several exercises mention twice. That is because first time through it is on the left and second time through on the right. However, for the plyo set - for instance the Jab, Cross, Hook, switch jump does not get worked on the opposite side equally because Dasha does a completely different exercise.
 3 & 1/2 stars

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