Kathy Smith Aerobox Workout - Thoughts


Kathy Smith Aerobox Workout features Michael Olajide Jr and is approximately 50 minutes long. The workout is really led by Michael, with Kathy offering a tip here and there.
This workout originally came out in 1999 on VHS. I have the workout on DVD and the DVD is chaptered very nicely.
The DVD Menu is as follows:
Kathy's Intro
Warm Up (7 mins)
Stationary Boxing (10 mins)
Stick and Move 1 (5 mins)
Jump Rope 1 & Stick and Move 2 (6 mins)
Jump Rope 2 & Stick and Move 3 (6 mins)
Jump Rope 3 (4 mins)
Aerobic Cool Down (6 mins)
Stretches (4 mins)

Kathy's Intro is very good. She and Michael spend some time going over the moves and talking about why you take a certain stance as well as they go over the punches. I found Michael's instructions very informative with some great tips.

Out of the Boxing sections, the boxing in the Aerobic Cool Down section is my favorite. The Stationary Boxing section is good also but at times I thought the punches were super fast. Kathy does tell you if you think it is too fast to slow it down. In the other boxing sections (called Stick and Move), I found several of the moves to be awkward. I was finding it hard to get and keep the rhythm. I am sure the more I do the workout, the less I would feel that way. However, overall - not crazy about the boxing combinations.

I like the Jump Rope sections the best. Not that I can jump like Michael - but it was still pretty cool trying to do some of the moves. Jump Rope 3 is super hard. In fact, Kathy sat this one out as did most of the cast. You don't have to use an actual jump rope. They had someone demonstrating without an rope. I used a jump rope and jumping rope is tough and a super calorie burner.

Most of the videos I have with Michael, he is narrating the workout. In this workout, he is teaching it as he is doing it. It is Kathy who is doing the narration, which are mostly cuing fillers.

The set is a warehouse, I think. It looks industrial. The music fits the workout. The video kept switching between black & white and color, or maybe they just muted the color. Between Michael, the music, and the set, I like the vibe in this workout. The workout has a lot of natural energy.

3 stars

Comments

  1. AngelJune 22, 2012 at 9:16 PM

    This is a dvd I'd like to add to my collection of workouts. My vhs disappeared or it had help because one of my sons and my husband thought it was too hard for me though I had been pushing through pretty well, even if I say so myself.:-)

    ReplyDelete
  2. SaundraJune 23, 2012 at 9:40 AM

    Angel
    That is what it is all about. Pushing through!! Good for you.

    ReplyDelete
  3. AnonymousAugust 30, 2014 at 10:35 PM

    This was my favorite workout video when I was in highschool back in the 90's and still my favorite. Boxing workout is tough, but Michael Olajide, Jr. makes it work.

    ReplyDelete

Post a Comment

Popular posts from this blog

The Pro-Form 600 LT Treadmill - Thoughts

Image
The Pro-Form 600 LT Treadmill is HSN and Pro-Form 2011 model treadmill. Each year HSN brings out a new Pro-Form model to sale. On the HSN website the treadmill is called Pro-Form Step Up Personal Trainer Treadmill. The price of this treadmill is $699.95 and the Shipping & Handling is free. I have had this treadmill since May. Assembly is required. It took me and another about an hour, maybe a little less to put it together. The instructions are fairly detail and everything went together as it should. I had the 2007 model of this treadmill, but I like the advertised upgrades so much I decided to get this one. Pre-Program Work outs The 2011 model comes with 16 Pre-program workouts. Of the 16, 4 are distance, 5 are timed, and 7 are calorie burned workouts. The distance workouts are 1 mile, 5K, 10K, and 1/2 Marathon. The time workouts are 20 min, 25 min, 30 min, 45 min The calorie workouts that are broken down by time are 20 min, 25 min, 30 min, 40 min, 45 min, and two 60 min
Read more

Tony Horton P90X Plyometrics - Thoughts

Image
Plyometrics .  This means you are jumping. This means high impact. Although there were some none or low-impact exercises. The workout is about 59 minutes. The warm is about 9 minute and 30 seconds. Like the other P90X workouts that I have done, Plyometrics uses rounds as well. There are two rounds in which you are doing 4 exercises. The exercise are performed for either 30 or 60 seconds. After each round you get a water break. At the end of the workout, there is a bonus round that includes three exercises that were sports specific. The workout concludes with a 5 minute stretch and cool down. I am including a worksheet of the exercises. This is my least favorite of the P90X workouts that I have done thus far. Plyometrics just felt long.  Although I did think the soundtrack was very good and I burned a lot of calories. Equipment - towel, heart rate monitor 3 stars
Read more

21 Day Fix Disc 1 - Review

Image
Disc 1 of the 21 Day Fix Workout System features the following workouts: Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix 10 Minute Fix For Abs Overall, all workouts follow a similar pattern which is a series of rounds containing two exercises each and you repeat the round before moving on.You perform each exercise for roughly a minute and you get a 15 to 20 second rest between the exercises. Also, like most Beachbody systems, each workout contains the countdown timer in the lower right corner.  These workouts also contain subtitles that tell you which exercises you are doing and it tells you for how long and/or how many reps.  Love this feature. Total Body Cardio Fix , Upper Fix , and Lower Fix contain the same warm up moves and cool down moves.  Roughly the warm up and cool down runs around 3 minutes per workout.  Also all three of these workout use weights.  Pilates Fix is made up of a series of exercises as oppose to rounds.  Depending on the exercise you will
Read more