The FIRM Lower Body Sculpt 1 - Thoughts

From the first FIRM Body Sculpting System is Lower Body Sculpt 1 featuring Lisa Kay. The workout is just over 30 minutes long. There is a
modifier and the workout uses the fanny lifter.

This is a standing lower body workout. The warm up is about 5 1/2 minutes long. In main part of the workout, you are doing a series of plie squats, traditional squats, lunges, dips, and of course, leg press. Roughly, you are doing about 3 sets of each. In between the sets are cardio break. One break uses the 6 in step and the other cardio break is done on the floor. Both cardio breaks focuses on the lower body. There is a 3 minute or so stretch at the end.

This is a nice workout. Lisa does a good job. The music could be louder. The thing that irritates me the most about the workout is that the DVD is not chaptered. So you have to wait for the FBI warning to come and go. Also, Lisa introductions is about 2 minutes long, but at least you are able to fast forward through that.

All in all - not bad.
3 stars

Comments

  1. Personal training courseNovember 18, 2011 at 1:34 AM

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