The FIRM Boomers-Volume 6 - Review


The FIRM Boomers aka Complete Aerobic Weight Training - Volume 6 of the "Classics" series.
This workout features Jayne Poteet and is only 52 minutes long but the tempo of the workout makes the workout seem a lot longer.
Except for a couple of the sections, things seem to move in slow motion. To that end, you can go heavy in this workout. What might prevent you from doing so is the compound nature of many of the exercises.
There is quite a bit of stepping in this workout. Very basic stepping -your traditional basic step, step knee raise and leg lift/sweep type of moves. Most of the variations come in the form of arm movements.
Most of the workout is done standing. There is a floor section but it is not as lengthy as some of the other FIRM workouts.
My favorite section of the workout are the shoulder shrugs and shoulder pinches. You don't see that move very often in workout DVDs.
I think this is a good workout for beginners wanting to advance to the intermediate stage and to challenge themselves.
Not a favorite, but alright just the same.
Equipment used: Tall Box, dumbbells, barbell
3 stars out of 5

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