The FIRM Maximum Body Shaping - Review


Oh what a classic! And What a favorite!

The FIRM's Maximum Body Shaping is a 46 minute workout led by Tracie Long. It is a strength workout that uses weights, the tall box, and the dowel to sculpt your body. The exercises are synchronized to the beat of the music; which is a controlled and steady pace. You can go very heavy with this workout.

The cardio is minimum with most of the cardio coming in the form of the "tall box climb". There is a short plyo and kicking section that is also cardio based.
What I love about this workout is that it is a super no-nonsense workout that gets in, works the muscle and then gets out. Everything seems to just fit and every exercise has its place. There is not a lot of waiting around. You do the exercise and you move on to what's next.

Tracie is of course superb and the music pretty good too. One of Anna Benson's best.

5 out of 5 stars.

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