The FIRM Better Body & Buns - Review


One of the great FIRM classic workouts. Better Body & Buns is a 45 minutes workout led by FIRM Master Instructors Jen Peluso, Jen Carmen and Taber Bruner. I was very happy that Anna Benson put this workout on DVD. It is a very good sculpting workout that primarily focuses on the lower body but does include one set of upper body work.

Better Body & Buns uses the tall box for leg presses and tall box climbs. Many of the exercises are synchronize to the beat of the music (a signature of the older FIRM workouts). In this workout, you can go as heavy as you are able to because none of the exercises are compound in nature. However, the workout does move from one exercise to the next at a steady pace. The abdominal set is done at the beginning of the workout; and several of the lower body floor moves are pilates inspired moves.

The only thing I really didn't care for was the switching in and out that occured between the different instructors but other than that I really like this workout.

4 out of 5 stars.

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