Cathe Lift, Move, & Restore Elevated Total Body

Elevated Total Body is a 50 minute workout that uses a variety of compound exercises to work the total body.  Cathe uses body weight and dumbbells in the various moves.  When using dumbbells sometimes you will use only one dumbbell, and sometimes you will use two exercises. 

Cathe offers weigh selection throughout and she shows modifications when appropriate.

3 & 1/2 stars



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