February 2025 Monthly Workout Rotation

 

February 2025

For the next two months (8-weeks), I will be doing Bodi's Autumn Calabrese Belle Vitale Program.

Autumn actually designed this as a 12-week (3-month) program, but I am condensing it down to 2-months.

In Autumn's program, she has you doing 5 workouts per week, with 2-days off.

On my off days, I will be doing treadmill runs (I am training for a 10K) on Sunday and yoga/active recovery workouts on Saturday.


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