May Monthly Workout Rotation

 May 2024 Workout Rotation  

Morning Workouts
Sunday - Treadmill
Monday - Cathe PHA
Tuesday - Jessica Smith Interval
Wednesday - JS Barre or Cathe PHA
Thursday - Jessica Smith M.I.S.S
Friday - JS Barre or Cathe PHA
Saturday - Pool Type


I have also schedule Yoga and Zumba workouts for the evenings.  I may or may not get to those.

Evening Workouts
Sunday - Tamilee stretch
Monday - Bodi Yoga Retreat
Tuesday - Bodi Yoga Retreat
Wednesday - Zumba or Bodi Yoga Retreat
Thursday - Zumba or Bodi Yoga Retreat
Friday - Evening Rest
Saturday - Active Rest








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