March 2022 Monthly Rotation

 

March 2022 Monthly Rotation

March's rotation started in February and will finish up in April.

I am still doing 5K Treadmill runs on Sunday. I have been running the whole 5K without stopping. For March, I will work on increasing my speed.

Monday - Cathe Lower Body Strength
Tuesday - Cathe Upper Body Strength
Wednesday - Susan Chung Kickboxing
Thursday - Cathe Lower Body Strength
Friday - Cathe Upper Body Strength
Saturday - Vibration Platform followed by a stretch workout.

Last week will be Michelle Dozois Metabolic Peak 10 workouts.




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