Kelly Coffey-Meyer CardioFit - Thoughts

30-Minute to Fitness CardoFit contains two interval based workouts.  Kelly alternates cardio segments with a weight segments.

The DVD Menu
  • Introduction
  • Workout 1
  • Workout 2
  • Raw Bonus (StepBoxing Drills)
  • Premixes (There are six)
  • Credits
Workout 1 is Kickboxing. In this workout, Kelly does kickboxing combinations. Typically, she starts with a single move and then add two to three components. You perform the sequence for a series of reps before trying the combination on the other side.  After the kickboxing combination, Kelly takes you into weight work with a lower body focus.  Kelly continues to alternates kickboxing combos with lower body weight work for the remainder of the workout. Love the music and vibe of this workout.

Workout 2 is HiLo. In this workout, Kelly alternates HiLo cardio segments with weighted dumbbells segments. Typically you are doing two cardio combos followed by two weighted exercises. The combos and exercises do not repeat.  The music is high energy. I enjoyed this workout. Another winner from Kelly.


WO1 - Kickboxing - 4 stars
WO2 - Hi LO - 4 & 1/2 stars








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