Kelly Coffey-Meyer Coffeyfit-Raw Fitness Ladder 2 - Review

Fitness Ladder 2 is a 60-minute plus workout from Kelly's RAW series.  In this workout, Kelly  has your doing a series of 14 exercises back-to-back.  You get a minute break and then your repeat the exercises in reverse order.  You get another minute break and then your repeat the exercises again in the original order.

All in all, you are doing three sets of each of the excises and you are doing each exercise for a minute. And yes, on some exercises, the minute got long.  Within each exercise, Kelly varies the tempo of the exercises. Some are single count, some you are doing a 3/1 count etc.

Kelly uses two sets of  weights (light and heavy). Throughout the workout you will hear the timer bell go off, signaling the start and/or stop of the minute.

There is a warm up and cool down but there is no menu. As soon as you put the DVD in, the DVD begins to play and goes straight into the workout after about 20 seconds.  Joining Kelly in the workout is Noelle.

Fitness Ladder 2 - 3 & 3/4 stars 
 


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