Cathe Boss Loops Glutes & Core

Boss Loops Glutes & Core is a 52 minute lower body focused workout.  There are three color coded loops. Cathe only uses two of the loops (orange and green) in the workout.

The orange loop has lightest tension.   Green loop is medium tension. Blue loop has the heaviest tension.

There is a standing segment and a floor segment. Within the floor segment, there is lower body floor and core floor.  Something I did not like about the workout was the fact that Cathe and crew already had their loops on at the beginning of each segment. They are not changing the loop color along with you. So she will end one segment with the green loop. When the next segment starts, she already has on the orange loop. With that said, while I felt rushed, there was enough time to make the switch before Cathe started the exercise.

Except for the warm up and stretch, the loops are used throughout.

DVD Menu

  • Getting Started
  • Play
  • Chapters
  • Premixes (There are 8)
  • Audio Setting

Same set as Boss Bands Total Body. I do like the set and the music had a good driving beat although you are not really working out to the music. There are a few times Cathe has you working to beat or tempo of music but mostly it is there as background. I like this workout more than I did the Total Body workout.

3 & 1/2 stars




 

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