July 2021 - Monthly Rotation - What I did.


July 2021 Monthly Rotation

All in all. I had a good month of workouts. I only missed two of the schedule workouts and they were July 7 and 9. I was supposed to do the second and third workout from Tracy Anderson Mat workout but I did not do them.

The toughest workout by far was Autumn's The FIX Challenge. I was sweaty buckets doing that workout. I also enjoyed Chalene's Johnson Turbofire HiiT workouts as it has been ages since I have done any of those workouts.

My Sunday treadmill  workouts have been going well. 2 of the 4 Sundays, I ran for the full three miles. The other 2 Sunday's, I ran for at least 2.5 miles or the 3.

This month I did upper body add-on where I worked one muscle group through the work week.

  • Monday - Chest
  • Tuesday - Back
  • Wednesday - Shoulders
  • Thursday - Biceps
  • Friday - Triceps
This past Tuesday, I think I went too heavy on back because my back has been tight since then. Other than that, I felt pretty good with the add-on and as I entered week 4, I was able to go heavier.  The muscle meltdowns of Cathe's ICE series are deceptively  tough. You don't realize how it builds until you get to that third set.
 

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