October Monthly Rotation


 Monthly Rotation for October

Starting off with two Cardio Karate workouts: Metabolic Intervals and Plyo Intervals.

Next Three Weeks

  • Sunday - Cardio Coach
  • Monday - Cathe Sculpting 
  • Tuesday - Cathe HiiT
  • Wednesday - Cathe Sculpting
  • Thursday - Cathe HiiT
  • Friday - The FIRM Sculpting
  • Saturday - Rest
Last week will be Cathe new workouts from Perfect 30 Series.

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