Tracie Long Core Movements Volume 5 & 6 - Thoughts

Core Movements Vol 5 & Vol 6 contains two 30-minute workouts. The two workouts are Bottoms Up and Push Back.  The DVD cover has Vol 5 as Bottoms Up and Vol 6 as Push Back. When you bring up the DVD menu, it is opposite. Push Back is listed  as Vol 5 and Bottoms Up as Vol 6.

These two workouts feature intense exercises for the core and lower body. Tracie throws in posture, balance and mobility work as well. I really liked both of these workouts.  See table for list of exercises.


Bottoms Up - 4 stars 
Push Back - 3 & 3/4 stars


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