Michelle Dozois One on One with Michelle Be Moved Disc 3 - Thoughts

Be Moved is the third disc in Michelle Dozois's One on One with Michelle series.
This DVD consist of two workouts:
Cardio Strength
Cardio Burn

These two workouts are reminiscent of Michelle's Peak 10/Challenge system.

Cardio Strength clocks in at 36 minutes, 30-minute workout plus a 5 minute cool down.
In this workout, Michelle takes you through three blocks. In each block you have a base/recovery period, an ascent, a climb and a peak. The ascent period is your sculpting series. The climb is your cardio and then peak is your burst. After the burst you moved into recovery and start the next block.
Like her other Cardio Strength workouts, this workout does not feature a traditional warm up. Michelle uses the first block in the workout to do the workout.  Oh and each block features two rounds. So you are repeating the moves twice. Second time through, Michelle changes the lead side. Cardio Strength uses the same cool down as cardio burn.

Cardio Burn clocks in at 26 minutes, which breaks down as a 21 minute cardio workout and a 5 minute cool down.  This workout features two ten-minute blocks and within each block there are two rounds. You follow the same peak pattern of base/recovery, ascent, climb and peak. Michelle mixes dance and athletic style moves in this workout. There is also high impact.   Michelle's peak 10 cardio burn workouts are some of my favorites and this is no different, loved it.


Cardio Strength - 4 stars
Cardio Burn - 4 & 1/2 stars

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