Tracie Long Grand Total Vol. 2 - Rarin To Go - Thoughts

Grand Total Vol. 2 Rarin To Go is a 50-minute total body workout that is lead by Trace Long.  Tracie is the only cast member. In this workout, Tracie takes you through a series of weighted exercises and functional cardio movements.

The workout is broken down by chapters. In fact, the DVD menu immediately comes up and allows you to select or start with any chapter point you like.    Each chapter title features that move plus more complementary exercises.  See attached table for the list of exercises.

Each chapter is accompanied by a music selection. Some of the tunes were unique to this workout; meaning they are not tunes I heard in other Tracie Long workouts. At times, the song would finish before Tracie was done with the last exercise.  I did like the tempo and flow of the workout. At no time, did I feel rushed during the workout.

Equipment used in this workout, include dumbbells, slider, loop band, and a medicine ball.

I liked the workout and from the clip, I did not think that I would.  Tracie cues very well and depending on the exercise, she will offer you an option on a different way to do the move.
3 & 3/4 stars

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