Jessica Smith Thin In 10 - Thoughts

Thin In 10 is a workout DVD that accompany The Thin In 10 Weight-Loss Plan book written by Jessica Smith and Liz Neporent.
This DVD contains five roughly 10-minute plus workouts.

The DVD Menu
Introduction
Cardio Quickie
Strength Shot
Total Body Band
Core Conditioning
Stretch & De-Stress
Play All

Cardio Quickie is an interval workout that alternates 40 seconds of low intensity movement with 20 seconds of a higher intensity of work.  At the lower intensity Jessica says you should strive to be at around a level 6 and for the higher intensity move strive for an 8 level of effort.
The moves in this workout are:
1. Side to Side Hop Through + Reach for It
2. Single arm swim arms + Double arm swim arms
3. Walk forward & back +  Run in place
4. Step Punch Front + Scissor Jacks
5. Figure 8 Lunge + Figure 8 Skate

 Strength Shot is a strength workout that uses your body weight for resistance.  Jessica  recommends a mat for the floor segment. You are doing each move for a minutes. The moves in this workout are:  squats, elbow planks, alternating reverse lunge, push ups, and super mans. Jessica repeats the moves but she adds as slight variation to each move to make it more challenging the second time through.

In Total Body Band, Jessica uses a resistance band (tube).  This workout moves fast and you go from exercise to exercise.  You are doing each move for a minute.
Moves are:
Rear Lunge Row Back
Rear Lunge Chest Scoop
Lat Pull Down Plie
Shoulder Press Side Step
Bicep Turn & Twist
Triceps Squat
Cardio Burst - Run up down the band
Floor - Bicycle Twist with Band

Core Conditioning is an all floor workout.  Each move is perform for approximately a minute. The exercises are:  crunch, crunch press out, 4-arm plank toe stack, bicycle, all 4s opposite limb extension, side planks, and plank pikes.  The minute got long for a couple of these exercises.

In Stretch and De-Stress, Jessica takes you through a series of seated and lying stretch exercises. She incorporates breath work as she moves through the various stretches.  Hamstring, quads, chest and back are a few of the areas, Jessica focuses on.

The set was big and bright.  The music was good but had a lot of weird sound effects through out various portions of the workouts.  At one point, I thought her timer was going on and off.  In each workout, Jessica offer tips and encouragement. 

Cardio Quickie - 3 & 1/2 stars
Strength Shot - 3 & 3/4 stars
Total Body Band  - 3 & 1/4 stars
Core Conditioning  - 3 & 1/2 stars
Stretch & De-Stress - 4 stars


Comments

Post a Comment

Popular posts from this blog

The Pro-Form 600 LT Treadmill - Thoughts

Image
The Pro-Form 600 LT Treadmill is HSN and Pro-Form 2011 model treadmill. Each year HSN brings out a new Pro-Form model to sale. On the HSN website the treadmill is called Pro-Form Step Up Personal Trainer Treadmill. The price of this treadmill is $699.95 and the Shipping & Handling is free. I have had this treadmill since May. Assembly is required. It took me and another about an hour, maybe a little less to put it together. The instructions are fairly detail and everything went together as it should. I had the 2007 model of this treadmill, but I like the advertised upgrades so much I decided to get this one. Pre-Program Work outs The 2011 model comes with 16 Pre-program workouts. Of the 16, 4 are distance, 5 are timed, and 7 are calorie burned workouts. The distance workouts are 1 mile, 5K, 10K, and 1/2 Marathon. The time workouts are 20 min, 25 min, 30 min, 45 min The calorie workouts that are broken down by time are 20 min, 25 min, 30 min, 40 min, 45 min, and two 60 min
Read more

Tony Horton P90X Plyometrics - Thoughts

Image
Plyometrics .  This means you are jumping. This means high impact. Although there were some none or low-impact exercises. The workout is about 59 minutes. The warm is about 9 minute and 30 seconds. Like the other P90X workouts that I have done, Plyometrics uses rounds as well. There are two rounds in which you are doing 4 exercises. The exercise are performed for either 30 or 60 seconds. After each round you get a water break. At the end of the workout, there is a bonus round that includes three exercises that were sports specific. The workout concludes with a 5 minute stretch and cool down. I am including a worksheet of the exercises. This is my least favorite of the P90X workouts that I have done thus far. Plyometrics just felt long.  Although I did think the soundtrack was very good and I burned a lot of calories. Equipment - towel, heart rate monitor 3 stars
Read more

21 Day Fix Disc 1 - Review

Image
Disc 1 of the 21 Day Fix Workout System features the following workouts: Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix 10 Minute Fix For Abs Overall, all workouts follow a similar pattern which is a series of rounds containing two exercises each and you repeat the round before moving on.You perform each exercise for roughly a minute and you get a 15 to 20 second rest between the exercises. Also, like most Beachbody systems, each workout contains the countdown timer in the lower right corner.  These workouts also contain subtitles that tell you which exercises you are doing and it tells you for how long and/or how many reps.  Love this feature. Total Body Cardio Fix , Upper Fix , and Lower Fix contain the same warm up moves and cool down moves.  Roughly the warm up and cool down runs around 3 minutes per workout.  Also all three of these workout use weights.  Pilates Fix is made up of a series of exercises as oppose to rounds.  Depending on the exercise you will
Read more