Jessica Smith Walk Strong 6 Week Transformation System Disc 4 - Thoughts

Disc 4 of Jessica Smith's Walk Strong 6 Week Total Transformation System contains your recovery and flexibility workouts. 

The first workout is Dynamic Stretch. This workout is a slow moving total body stretch workout. I thought this workout was more of a static isolation stretch workout than a dynamic stretch workout. There are parts where Jessica includes some flow type movements but there is not a lot of it. The first 15 minutes of the workout is standing and the second half of the workout is floor based.  A mat and towel are used in this workout.

The second workout is Prehab Routine.   This workout uses a chair, towel and mat.  Jessica states that this workout is focused on working the joints.  This is a total body workout that hits all the muscle groups that normally don't get worked out.  Jessica methodically moves through various rotating, stretching, and range of motion type exercises.  She starts with the neck and moves on to the shoulders, arms and wrist. Jessica also includes work for the spine. First you do standing back extension and then you move to the floor to do opposite limb extensions.  The workout also includes quad, inner and outer thigh work plus exercises for the toes.  Prehab Routine is a little bit longer than the other workouts and clocks in at 34 minutes.

Dynamic Stretch - 3 & 3/4 stars
Prehab Routine - 4 stars

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