BeachBody Core de Force MMA Mashup - Review

MMA Mashup is the bonus workout that comes with the Core de Force (CdF) workout system.  It clocks in at 25:40. MMA Mashup takes rounds from the other Core de Force workouts. So throughout this workout you are doing a mix of body weight, power, plyo and MMA training. You can think of it as a compilation style workout.
There are six rounds but the rounds in MMA Mashup do not follow the same pattern throughout as they take on the characteristics of the CdF workout it was based on. All rounds are 3-minutes in length.
The workout does include a warm up and cool down.  Joel and Jericho alternate teaching the different rounds.

4 stars

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