Cathe Strong & Sweaty PHA Training - Review

PHA Training clocks in at under 44 minutes.  In this workout, you are doing two rounds of three sets of six exercises. The exercise alternate from a lower body exercise to an upper body exercise. So there is three lower and three upper body exercises per set. And because there are three sets, you are doing each group of exercises three times through and then you move to the second round where you are given a different six exercises but the pattern is the same.

For every exercise, you are doing 12 reps.  Not only is there not much rest between exercises, there is also not much rest between rounds.

I did not think I was going to like this workout because we were repeating the same group of exercises for three rounds, but I actually like the format.


The equipment list includes a step with three risers, an assortment of dumbbell weights and a mat.

On all the 5 main Strong and Sweaty DVDs, you have the following DVD menu options:
Play
Chapters
Basic Premixes - (There is 1)
Timesaver Premixes  - (There are 6)
Mishmosh Premixes - (There are 8)
Bonus Abs
Getting Started (shows a list of equipment)
Audio Settings - There are two selection. With music and voice only.

4 & 1/4 stars