Kelly Coffey-Meyer Meltdown - Thoughts

30 Minutes to Fitness Meltdown features two very distinct workouts.  Each workout clocks in right under 28 minutes each.

Workout one is a dumbbell/barbell workout that takes you through a series of three rounds.  The dumbbell exercises are compound or dynamic in nature. You are doing the dumbbell exercises for 1 minutes. The barbell exercises are power moves.  You do each of the power moves for 10 reps.  There is one body weight exercise.  At then end of round 3, Kelly throws in a finisher exercise.

Workout two is tabata boxing.  There are 6 rounds featuring three boxing complexes. In each round you have a right lead and a left lead. After you do both sides, Kelly throws in a cardio based exercise before moving onto the next round.  There are bells that sound that let you know when you are approaching the end of  the 20 seconds.  Bob and weave is your 10 second transition move. There are bell sounds that signal this as well.
The bells were okay but I did wish this workout had a countdown clock for the 20/10 second intervals.
The tabata boxing workout uses a heavy bag.  There is one participant that does not use a heavy bag.

DVD Menu:
Intro
Workout One
Workout Two
Premixes (total of 9)
Credits.


Another set of solid workouts from Kelly.

Meltdown - 3 & 1/2 stars
Tabata Boxing - 3 & 3/4 stars




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