Les Mills On Demand Sh'Bam #15
Sh'Bam #15 clocks in at around 47 minutes. Like 14, there is a 30 minute version to 15 as well.
The presenting team for Sh'Bam #15 is:
Rachael Newsham
Kimmo Jukuri
Asa Berggren
The tracks in 15 the 45 minute workout are:
1 Get Lucky 3:07
2 Turn The Beat Around 3:24
3 Switch 3:11
4 She Wolf (Falling To Pieces 3:30
5 Work 3:30
6 Not Myself Tonight 4:21
7 It Must Have Been Love 3:00
8 Talk Dirty 2:53
9 Land Of a Thousand Dances 2:38
10 Put Your Hands Up 3:25
11 Antidote 5:59
12 Treasure 2:35
I have done both the 30 minute version and the 45 minute version. When Les Mills On Demand started, only the 30 minute version was available. Now they are making a 45 minute version available for some of the workouts.
The 30 minute version eliminates the Talk Dirty, Land of a Thousand Dances, Put Your Hands Up and the Antidote tracks.
3 & 3/4 stars
The presenting team for Sh'Bam #15 is:
Rachael Newsham
Kimmo Jukuri
Asa Berggren
The tracks in 15 the 45 minute workout are:
1 Get Lucky 3:07
2 Turn The Beat Around 3:24
3 Switch 3:11
4 She Wolf (Falling To Pieces 3:30
5 Work 3:30
6 Not Myself Tonight 4:21
7 It Must Have Been Love 3:00
8 Talk Dirty 2:53
9 Land Of a Thousand Dances 2:38
10 Put Your Hands Up 3:25
11 Antidote 5:59
12 Treasure 2:35
I have done both the 30 minute version and the 45 minute version. When Les Mills On Demand started, only the 30 minute version was available. Now they are making a 45 minute version available for some of the workouts.
The 30 minute version eliminates the Talk Dirty, Land of a Thousand Dances, Put Your Hands Up and the Antidote tracks.
3 & 3/4 stars
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