Paul Katami - Kettlebell Konnect - Thoughts

Kettlebell Konnect is a 58 minute workout and it is all about connections.  Paul starts with one move and he continues to layer and/or add on additional components (moves) to create an intricate compound combination.
And yes, by the time he is done most of the connections (Paul spells konnections with a K) are quite complex.
There is a 5 minute warm up before you move into the connections. There are  six konnections. The konnections vary in number of components and length.  Some of the konnections are cardio base, some are strength base.  Some require balance.  Konnection 6 is your core segment.
There is a five minute stretch.

There are three additional cast members.  One cast member is showing modifications and performs the moves with a dumbbell.

Only one kettlebell and a mat are used.
The music is background and the set is spacious.

The DVD menu offers the following options:
Intro/Clinic - 12 minutes
Kettlebell Konnect Workout
[music off]

Also the workout, uses subtitles.  As you start each move, a subtitle window appears briefly that tells you what move you are performing. 

This is one workout you want to do a few times to get all the connections down.
First time out, I give it 3 & 1/2 stars
 

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