Michelle Dozois Bodyweight Dance Conditioning - Thoughts

Bodyweight Dance Conditioning is Volume 2 in Michelle Dozois' Bodyfit 360 series.
This is a fusion workout - combining dance, fitness, pilates into a series of moves that works the body in several directions and on several planes.
There is a beginner modifier who shows a simpler way on how to do some of the more challenging bodyweight exercises.

The first part of the workout is the cardio portion. Michelle does several segments in which you keep your heart rate up. The second part of the workouts focuses on strength and flexibility.  Although these two components show up in several of the dance conditioning segments as well.

The workout moves fast but I didn't have a hard time following it. You can count on doing each move at least 4 reps before Michelle moves on.  Within, the block you are doing each sequence twice, once on the left and once on the right.

The DVD Menu offers the following options:
Introduction - ~ 1:05
Movement Review - This is around 3 minutes
Play Full Workout - ~ 55:33
Chapters and Presets

The Presets (pre-mixes) are:
Dance Conditioning Workout (Block 1 - 6) - ~ 29:57
Flow, Strength, Core, Stretch & Release (Block 6-10) - ~ 30:04

Chapters:
Block 1:  Warm up
Block 2: Dance Conditioning 1
Block 3: Dance Conditioning 2
Block 4: Dance Conditioning 3
Block 5: Dance Conditioning 4
Block 6: Strength, Flex, and Flow
Block 7:  Upper Body
Block 8: Core
Block 9: Stretch 1
Block 10: Stretch 2 & Release

I enjoyed this workout. 
4 stars

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