Tracy Anderson Cardio Dance For Beginners - Review

Cardio Dance For Beginners
Mmmm - where to start,
Well this DVD contains four 15 minute cardio routines.
The DVD gives you the following options:
Play All
Dance 1:  The Basics
Dance 2: Get Moving
Dance 3:  Cardio Connection
Dance 4:  Cardio Blast

From a choreography standpoint I do not want to say the dances are progressively harder, however I will say that as you move from Dance 1 to Dance 4 there is more impact and more jumping.  Tracy introduces each dance segment prior to the segment starting. So there is about 45 seconds of chatter before each dance.

Essentially each dance is one long combinations and you are really just following along.What you typically do on the left you do on the right however this is not always the case. Tracy tries to cue but doesn't really do a good job. To make matters worse there is no real or consistent pattern so it is hard to say what it is coming next. And sometimes what is coming next is a move you had not seen before and it only shows up that one time. There were several times I was expecting to do something because I did it on the other side and Tracy would throw a completely different move.

Tracy does not mirror cue. So she is calling out her left and her right. 
Expect some free forming and all the routines lack transitions.

The music was okay. I like some selections better than others.  Overall I thought the music would be better. The set looks like an underground club.  Tracy is working out on a mat.
Dance 1:  The Basics - 2 & 3/4 stars
Dance 2: Get Moving - 3 stars
Dance 3:  Cardio Connection 2 & 3/4 stars
Dance 4:  Cardio Blast - 2 & 3/4 stars


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