Kelly Coffey Meyer Athletic Conditioning Workout 1 - Thoughts

Athletic Cardio Workout is workout 1 on Athletic Conditioning.   This workout is part of Kelly's Young Adult Series.
Workout 1 is approximately 36 minutes.  Kelly starts with a 5 minute warm up. After the warm up, Kelly takes you through 22 one minute exercises.  And yes, the minute got long on certain exercises.  The rest between each exercise varied to me. Maybe it was around 30 seconds.

In the workout, Kelly really acts as the trainer. She would start the exercise and then stop on certain exercises to check out the cast members.  There are five additional cast members all who are teenagers or young adults.

Kelly uses an announcer to count you into each exercise "Get Ready in four, three, two, one".
The workout is set to a pretty good soundtrack.
Equipment: dumbbell and mat.
I like this workout 3 & 3/4 stars

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