Cathe Lift It Hit IT Chest, Triceps & Shoulders - Review

Lift It Hit It Chest, Triceps & Shoulders clocks in at 39 and 1/2 minutes.
In between the warm up and cool down, Cathe works the chest, shoulders and then the triceps.

This workout followed the same pattern as the Back, Biceps and Shoulders workout. You will do a heavy weight exercise for three sets and then follow with a finisher exercise.

For the chest portion of the workout, the finisher exercise are push ups.  So you are doing three sets of push ups because there are three heavy weight chest exercises.

I thought the tempo of the shoulder exercise was way too fast. It seemed as if Cathe was speeding through the exercises in this segment.  It felt more endurance like than strength based.
For the shoulders, there are two super sets and each super set is followed by a finisher.

Triceps follow the shoulders.  There are four exercises, two heavy sets and 2 finishers.

I felt this workout the next day.  If fact I am still feeling it. I did this workout on Wednesday and today is Saturday and my chest and triceps area feels tender.
3 & 3/4 stars