Cathe Low Impact HiiT One & Two - Thoughts

Low Impact Hiit One is a 28 minute workout.  It uses a mat and Dixie cups.  Cathe uses the mat as a marker.  You are shuffling around the mat, leaping across  the mat, straddling the mat. This is suppose to be a low impact workout and Cathe reminds you of that by telling you that she "is lifting, not jumping".

Generally speaking you are doing two sets of each exercise. The reps and rest vary.

There are seven premixes for Low Impact HiiT One ranging from approximately 27 minutes to approximately 50 minutes.
3 & 1/2 stars

Low Impact HiiT Two is a 29 minute workout.  The majority of the exercises use a dumbbell.  Again you are doing most exercises for two sets.  In this workout, you are usually doing the first set with the right emphasis and the second set emphasizing or leading with the left.

Cathe explains briefly each exercise before she does it.
I really like the soundtrack Cathe used for this workout. The music made the workout fun - easy to get into the exercise.

There are seven premixes for Low Impact HiiT Two ranging from 27 minutes to just over 51 minutes.
4 stars