10 Minute Solution Yoga For Beginners - Thoughts
Angie takes you through five 10 Minute slow paced Yoga workouts.
The workouts are:
Energizing Flow Yoga
Yoga for Strength and Toning
Core Strength
Yoga For Balance and Flexibility
Stress Relief Yoga
Energy Flow Yoga and Yoga for Strength and Toning are your sun-salutation segments. Angie varies the moves from one segment to the next. The pace of these segments are done at a much slower speed than the other 10 Minute Solution workout.
With Yoga For Beginners, you had time for each pose.
The Core Strength segment felt more to me like traditional ab set than Yoga. This is the only segment where I felt the slower pace a bit too slow. Side bends, cat-cow, planks, and oblique crunches are some of the exercises that appear.
Yoga for Balance and Flexibility was my favorite segment. I like the standing series of mountain pose, heart center, to warrior 2, triangle, warrior 3 and crescent. The floor section gives you a nice back stretch.
Stress Relieve Yoga is basically a stretch segment for the lower body.
All the segments include the use of a strap, but the use of it in some of the segments is almost non-existent, I mean it is very brief. I actually wondered the need for it. However in the Stress Relief Yoga segment, it is used more extensively - at least for half the routine.
Energizing Flow Yoga - 3 & 1/2 stars
Yoga for Strength and Toning 3& 1/2 stars
Core Strength - 3 stars
Yoga For Balance and Flexibility - 4 stars
Stress Relief Yoga - 3 & 3/4 stars
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