Les Mills Pump Hard Core Abs - Thoughts

Disc 7 in the Les Mills Pump workout systems is Hard Core Abs.  There are five instructors and two of the instructors teach this workout.  One instructor does show beginner modifications.

This workout clocks in at 14:38 and it is broken down into the following tracks:
Track 1 - 3:42
Track 2 - 5:12
Track 3 - 5:28

This workout started easy but by the end of the workout I was definitely feeling it.  You work all parts of the abs - lower, upper, and obliques.
Exercises featured in this workout are crunches, leg extensions, plank work, side crunches, & the hundred

Nice soundtrack.  This workout was decent.  3 & 1/2 stars

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