Les Mills Combat Basics

Well I altered my rotation for December because my Les Mills Combat system came in.
The system consist of 8 workouts on 6 DVDs.  The first DVD is The Basics DVD. I really didn't consider this a workout.
Dan Cohen and Rachael Newsham takes you through a series of disciplines and techniques that you will see thorough out the other DVDs.

During this DVD they show you correct form and offer tips on how to perform each of the moves.

The sections of this DVD are:
Stances and Guards
Boxing
Karate
Tae Kwon Do
Capoeira
Muay Thai (Kickboxing)
Brazilian Jiu-Jitsu

The Basics DVD is about 30 minutes in length and it is a nice tutorial and introduction to the system but not really a workout. 
3 stars

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