Guillermo Gomez Rockin' Body - Thoughts

Rockin' Body is about 65 minutes long if you do the whole workout.
The menu chapters are:
Warm Up - ~ 8 minutes
Rockin Body Cardio - ~37 minutes
Bonus Toning Abs - ~10 minutes
Yoga Stretch & Relaxation - ~10 minutes

The Rockin Body Cardio section contains 5 sets of moves strung together for a mini combo. The moves are taught in the layer approach with the right and then left lead.
I was kind of annoyed with the combo because none of the moves featured any kicking at all. The only thing done with the legs was a knee smash - I believe that occurred in the 4th set of moves. At the very end of the workout, Guillermo puts in a set of drill based front kicks.
The moves used in the combo are very basic. There are lots of reps. Starting with set of 8, then Guillermo cuts it in half and does sets of 4, then he cuts it it half again with sets of 2.
It is not a bad workouts, there just isn't a lot of variety and not a lot of thinking to do.

The bonus toning and abs section is done without music. Guillermo starts this section by teaching you the roundhouse kick using breathing techniques. You then move to the floor for ab work.

The music returns with the cool down section. This is performed mostly from the seated position.

Speaking of music, I really like the music in the Rockin Body Cardio section, great tempo, beat, and energy.
The set. This is the same set used in the Slammin' Body. In Slammin' Body, he used partition to block or hide parts of the set. He should have used the same partition in Rockin' Body.

Lots of cast members were in this workout. Including Guillermo, I think there were about 10 cast member.

3 stars