Guillermo Gomez Kickboxing Cardio Power - Thoughts

Kickboxing Cardio Power stars Guillermo Gomez and it is 42 minutes long. Guillermo mixes the standard punches - jab, cross, upper cut, hook, with power moves such as jumping jacks and jump rope. Side steps, V step, bob & weave, knee smash, and speed bag drills round out the workout.
My biggest complaint about Guillermo's kickboxing workouts are that they are light on the kicking. This workout is no different. Towards the end of he workout he does do a series of front snap kicks, but that is about it as far as kicking goes.

Super easy to follow. What you do on the right, you do on the left. Expect a lot of repetition.

The DVD has a tutorial section.
It also has Bonus Martial Arts Drill Section that feature three separate Martial Arts Drills. A mat is required for the drills. Guillermo provides great instruction during these drills.

The set is very nice. A vast improvement over his other DVDs. The music fits the workout - up tempo with lots of energy.
In the main workout, there are two other cast members. In the bonus chapter section, there is just Guillermo.
Cardio Power Workout - 3 stars
Bonus Chapter - 4 stars

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