The FIRM Rock It Off - Thoughts


From the Wave system, The FIRM's Rock It Off is a 40 minute cardio sculpt workout featuring Alison Davis as the instructor.

The Wave is a piece of exercise equipment that contains two workable sides. The stable side can be used just as you would use a normal step. It is different from a normal step in that the middle of the step is higher than the ends. Alison calls the middle portion of the step (when on its stable side) the crest.

The unstable side is the rocking side of the wave. This is this side where you can really work your balance, your core and your legs. Depending on the position of the wave, you can rock side to side or front to back.

Rock It Off Contains typical FIRM cardio sculpt sequences. The sculpting sets are more traditional and less functional.

Segment 1 - warm up - stable side of the Wave. Wave in vertical position
Segment 2 - total body sculpting using weights, Wave on stable side in vertical position
Segment 3 - cardio (step) Wave on stable side in vertical position
Segment 4 - total body sculpting using weights, Wave on rocking side in horizontal position
Segment 5 - sculpting floor work, wave on rocking side in horizontal position
Segment 6 - cardio, Wave on rocking side in horizontal position
Segment 7 - sculpting using weights, Wave on rocking side in horizontal position
Segment 8 - sculpting no weights, Wave on rocking side in horizontal position
Segment 9 - cardio, rocking on the wave, Wave on rocking side in horizontal position
Segment 10 - sculpting using weights, wave on rocking side in horizontal position
Segment 11 - core, abs , floor work upper body, wave on stable side in horizontal position
Segment 12 - stretch

Dumbbells are also used in the workout. Alison recommends 3, 5, and 8lb dumbbells. In fact she suggest that you don't go heavier than 8lb. I don't remember her ever telling us to get our light weights. It was always "get your medium" or "get your heavy weights".

The music is decent and the set is very blue. The picture is grainy - feels slightly out of focus - like there is a thin film or haze over the camera lens.

I like this workout. It does take some getting use to when you are using the Wave on its unstable side. The unit comes with a thin blue mat that you place the Wave on. I think it is so the Wave will not move as much when you are rocking side to side, but it is still challenging even with the mat to get the Wave straight.

Lately, my favorite parts of recent FIRM Cardio Sculpt workouts have been the cardio segments. I have to say that in this workouts, I like the sculpting segments just a much as the cardio segments.

3 1/2 stars

Comments

Post a Comment

Popular posts from this blog

The Pro-Form 600 LT Treadmill - Thoughts

Image
The Pro-Form 600 LT Treadmill is HSN and Pro-Form 2011 model treadmill. Each year HSN brings out a new Pro-Form model to sale. On the HSN website the treadmill is called Pro-Form Step Up Personal Trainer Treadmill. The price of this treadmill is $699.95 and the Shipping & Handling is free. I have had this treadmill since May. Assembly is required. It took me and another about an hour, maybe a little less to put it together. The instructions are fairly detail and everything went together as it should. I had the 2007 model of this treadmill, but I like the advertised upgrades so much I decided to get this one. Pre-Program Work outs The 2011 model comes with 16 Pre-program workouts. Of the 16, 4 are distance, 5 are timed, and 7 are calorie burned workouts. The distance workouts are 1 mile, 5K, 10K, and 1/2 Marathon. The time workouts are 20 min, 25 min, 30 min, 45 min The calorie workouts that are broken down by time are 20 min, 25 min, 30 min, 40 min, 45 min, and two 60 min
Read more

Tony Horton P90X Plyometrics - Thoughts

Image
Plyometrics .  This means you are jumping. This means high impact. Although there were some none or low-impact exercises. The workout is about 59 minutes. The warm is about 9 minute and 30 seconds. Like the other P90X workouts that I have done, Plyometrics uses rounds as well. There are two rounds in which you are doing 4 exercises. The exercise are performed for either 30 or 60 seconds. After each round you get a water break. At the end of the workout, there is a bonus round that includes three exercises that were sports specific. The workout concludes with a 5 minute stretch and cool down. I am including a worksheet of the exercises. This is my least favorite of the P90X workouts that I have done thus far. Plyometrics just felt long.  Although I did think the soundtrack was very good and I burned a lot of calories. Equipment - towel, heart rate monitor 3 stars
Read more

21 Day Fix Disc 1 - Review

Image
Disc 1 of the 21 Day Fix Workout System features the following workouts: Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix 10 Minute Fix For Abs Overall, all workouts follow a similar pattern which is a series of rounds containing two exercises each and you repeat the round before moving on.You perform each exercise for roughly a minute and you get a 15 to 20 second rest between the exercises. Also, like most Beachbody systems, each workout contains the countdown timer in the lower right corner.  These workouts also contain subtitles that tell you which exercises you are doing and it tells you for how long and/or how many reps.  Love this feature. Total Body Cardio Fix , Upper Fix , and Lower Fix contain the same warm up moves and cool down moves.  Roughly the warm up and cool down runs around 3 minutes per workout.  Also all three of these workout use weights.  Pilates Fix is made up of a series of exercises as oppose to rounds.  Depending on the exercise you will
Read more