Tracie Long Leaning Out - Thoughts


Leaning Out is Volume 5 in Tracie Long's Longevity Series of workouts. The workout is approximately 50 minutes in length and it is predominantly a muscle shaping and strength workout with some cardio thrown in.
Workout Breakdown
Segment 1 - warm up functional ~4 1/2 minutes
Segment 2 - sculpting, lat rows, squats, side lunge, overhead press, biceps ~5 minutes
Segment 3 - more sculpting, dead lifts, lateral raise, ~ 3 minutes
Segment 4 - cardio, basic low and high impact aerobics, athletic ~7 1/2 minutes
Segment 5 - lower body, side lunge, dip, squats ~ 5 minutes
Segment 6 - functional fitness ~2 1/2 minutes
Segment 7 - sculpting, plies, bicep curls, triceps work, overhead rotations ~5 minutes
Segment 8 - floor work, bomb diver push ups, plank into one arm row, superman ~4 minute
Segment 9 - lower body, ankle weights, leg lifts, shoot outs, bridge, single leg press, ~5 minutes
Segment 10 - abdominal work ~5 minutes
Segment 11 - stretch- 5 minutes.
There is not much that I do not like about this workout. The music, the set, and Tracie are all great. The workout flows very well and the pace while not hurried keeps moving. I think I like this workout even better than Defining Shape. Defining Shape is my favorite of the first four volume releases.
My favorite segments are 4 and 5. Least favorite is segment 8.
Equipment use - mat, dumbbells, and ankle weights. The DVD includes two additional custom chapter workouts: (1) Lift and (2)Flab Fighter
4 1/2 stars

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