Tracie Long Leaning Out - Thoughts


Leaning Out is Volume 5 in Tracie Long's Longevity Series of workouts. The workout is approximately 50 minutes in length and it is predominantly a muscle shaping and strength workout with some cardio thrown in.
Workout Breakdown
Segment 1 - warm up functional ~4 1/2 minutes
Segment 2 - sculpting, lat rows, squats, side lunge, overhead press, biceps ~5 minutes
Segment 3 - more sculpting, dead lifts, lateral raise, ~ 3 minutes
Segment 4 - cardio, basic low and high impact aerobics, athletic ~7 1/2 minutes
Segment 5 - lower body, side lunge, dip, squats ~ 5 minutes
Segment 6 - functional fitness ~2 1/2 minutes
Segment 7 - sculpting, plies, bicep curls, triceps work, overhead rotations ~5 minutes
Segment 8 - floor work, bomb diver push ups, plank into one arm row, superman ~4 minute
Segment 9 - lower body, ankle weights, leg lifts, shoot outs, bridge, single leg press, ~5 minutes
Segment 10 - abdominal work ~5 minutes
Segment 11 - stretch- 5 minutes.
There is not much that I do not like about this workout. The music, the set, and Tracie are all great. The workout flows very well and the pace while not hurried keeps moving. I think I like this workout even better than Defining Shape. Defining Shape is my favorite of the first four volume releases.
My favorite segments are 4 and 5. Least favorite is segment 8.
Equipment use - mat, dumbbells, and ankle weights. The DVD includes two additional custom chapter workouts: (1) Lift and (2)Flab Fighter
4 1/2 stars

Comments

Post a Comment

Popular posts from this blog

The Pro-Form 600 LT Treadmill - Thoughts

Image
The Pro-Form 600 LT Treadmill is HSN and Pro-Form 2011 model treadmill. Each year HSN brings out a new Pro-Form model to sale. On the HSN website the treadmill is called Pro-Form Step Up Personal Trainer Treadmill. The price of this treadmill is $699.95 and the Shipping & Handling is free. I have had this treadmill since May. Assembly is required. It took me and another about an hour, maybe a little less to put it together. The instructions are fairly detail and everything went together as it should. I had the 2007 model of this treadmill, but I like the advertised upgrades so much I decided to get this one. Pre-Program Work outs The 2011 model comes with 16 Pre-program workouts. Of the 16, 4 are distance, 5 are timed, and 7 are calorie burned workouts. The distance workouts are 1 mile, 5K, 10K, and 1/2 Marathon. The time workouts are 20 min, 25 min, 30 min, 45 min The calorie workouts that are broken down by time are 20 min, 25 min, 30 min, 40 min, 45 min, and two 60 min
Read more

Tony Horton P90X Plyometrics - Thoughts

Image
Plyometrics .  This means you are jumping. This means high impact. Although there were some none or low-impact exercises. The workout is about 59 minutes. The warm is about 9 minute and 30 seconds. Like the other P90X workouts that I have done, Plyometrics uses rounds as well. There are two rounds in which you are doing 4 exercises. The exercise are performed for either 30 or 60 seconds. After each round you get a water break. At the end of the workout, there is a bonus round that includes three exercises that were sports specific. The workout concludes with a 5 minute stretch and cool down. I am including a worksheet of the exercises. This is my least favorite of the P90X workouts that I have done thus far. Plyometrics just felt long.  Although I did think the soundtrack was very good and I burned a lot of calories. Equipment - towel, heart rate monitor 3 stars
Read more

21 Day Fix Disc 1 - Review

Image
Disc 1 of the 21 Day Fix Workout System features the following workouts: Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix 10 Minute Fix For Abs Overall, all workouts follow a similar pattern which is a series of rounds containing two exercises each and you repeat the round before moving on.You perform each exercise for roughly a minute and you get a 15 to 20 second rest between the exercises. Also, like most Beachbody systems, each workout contains the countdown timer in the lower right corner.  These workouts also contain subtitles that tell you which exercises you are doing and it tells you for how long and/or how many reps.  Love this feature. Total Body Cardio Fix , Upper Fix , and Lower Fix contain the same warm up moves and cool down moves.  Roughly the warm up and cool down runs around 3 minutes per workout.  Also all three of these workout use weights.  Pilates Fix is made up of a series of exercises as oppose to rounds.  Depending on the exercise you will
Read more