The FIRM Total Sculpt plus Abs

Total Sculpt Plus Abs is a 55 minute cardio sculpt workout. Jen Carman leads the workouts and it is part of the BSS2 (Body Sculpting System 2) group of workouts.

The workout alternates cardio sets and sculpting sets. The cardio is very basic and consist of four-limb, box step,and low impact aerobics.
The sculpting sets are sequence so you can go heavy with the workout if you like.

BSS2 is the system where The FIRM introduce the sculpting stick which is a three part stick that comes apart. When taken apart, the ends call twigs can be used for 4-limb movement. Put together, the sculpting stick weigh 8lbs.

The first sculpting stick I had broke. The middle part literally snap into two. So I ordered a new one and right after that The FIRM came out with a new shorter sculpting stick.

BSS2 also uses the fanny lifter.

The workout is okay. In many ways it feels like a beginner sculpting class with cardio breaks thrown in between sculpting sets.

While I like the BSS2 workouts as a whole, Total Sculpt is my least favorite of the group. Something about it just didn't click with me.

But it is solid - so 3 stars.

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