Cathe 2010 Road to Roadtrip Rotation - Morning Workouts





Please click on the image for a larger view.

Rotation notes:

Sunday is an outdoor run and ab/core work. Monday is kickboxing. Tuesday 1st 4 weeks - Total Body Weights, Tuesday 2nd 4 weeks - Upper Body Weights, Wednesday is Treadmill Cardio Coach, Thursday 1st 4 weeks Cardio Sculpt, Thursday 2nd 4 weeks sculpting, Friday is yoga/stretch and Saturday is functional fitness.

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