STS Mesocycle 1 Week 3 Discs 7, 8, & 9 - Review


Week 3 - 65% of 1 rep Max.
Disc 7 Chest, Shoulders, & Biceps - 55 minutes. I am truly tired of the pushups. In this workout, there were 182 pushups. I did 162 pushups.
I felt my bicep weight was too light but my shoulder weight to heavy or maybe just right. I finish all the shoulder reps but I was feeling it.
Disc 8 Back & Triceps - 56 minutes. I have no notes for this workout. Like the other B & T workouts in this Mesocycle, it uses the band to work the back and the triceps. This workout included drop sets (one set) for each the back and triceps muscle groups. New exercise was the "Scapular Retractions" using the barbell. I liked this exercise.
Disc 9 Legs - 55 minutes. I was short on time this morning so I elected not to do the plate and wall exercises. The opening lunge sequence was super tough for me so I only did one set. Also the bonus exercises in the workout (at least those that I did) were tough.

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