Core Rhythms Full Workout - Review


The Full Workout from Core Rhythms is approximately 38 minutes long and features a rather lengthy warmup, the Merengue, the Samba, and a rhumba cooldown.

Even though the warmup was lengthy, it didn't bother me because I thought it was a good way to practice and perfect some of the Core Rhythm Moves. I am really a big fan of the Core Rhythm workouts. I like how every movement in synchronize to the beat of the music and Jaana and Julia are infectious. I really work up a good sweat with these workouts. The workouts are very good for practicing body control.

4 1/2 out of 5 stars.

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